Good Sleep Patterns for Children

ADOPT A good sleep pattern in children as early as possible, will greatly affect the emotional and early childhood development. Lots of things can affect the sleep patterns of toddlers. For that the mother should be able to apply good sleeping habits for her baby.

Applying these good sleep habits can be done by:
Create a bedtime routine: for example by reading stories, brushing teeth, changing clothes with a nightgown, sing lullabies, and others.
Set a daily schedule: try the little nap, eat, play at the same hour every day.
Train and encourage your child to sleep with his own.
When in a state of drowsiness dilatekkan in bed, your child will tend to fall asleep by itself. This will benefit the mother, because that little sleep independently, the mother does not need to accompany or lull the little guy.

Social and development problems can affect your baby sleep patterns. Babies who feel secure, will not have problems with sleep. Separation anxiety cause your baby wake up and cry because the mother is not nearby. Pain and motor development also can affect your baby sleep patterns.

Here are tips for your baby can sleep in comfort:
If possible, one side of the bed against the wall and tidurkan baby between mother and walls, not between father and mother. Little can rotate 360 ​​degrees during sleep and make sure there are no side cracks, either in bed or wall. Fill remaining space with a blanket on the rolls.
If you're in treatment that might interfere with maternal sensitivity toward the little one sleeping next to mother, mothers should not sleep with your baby.
The bed is too small or too full of goods, a poor sleep environment for your child, and also should avoid sleeping on the couch with the little guy.
Extra alert to the possibility of child fell out of bed. If your baby sleep alone in bed, make a small fence, for example, from pillows and bolsters.